Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

I tried the Bala Bangles wrist and ankle weights, and they elevated my at-home fitness routine. They're functional, stylish ...

Dave Aspery knew all about heart health. He ran, played football, strength-trained, ate well, didn’t drink or smoke, and ...

If you want a great, all-body workout that doesn't put pressure on joints, a cross trainer could be a great buy. We explain ...

Fitness Pro Superhuman Troy builds bigger arms while cutting fat using three proven methods. Alaska Airlines pilot who safely ...

Blackstone's stock fell in midday trading on Wednesday after President Trump said he will be "taking steps to ban ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Brisbane coach Chris Fagan says his club is “not going to hold anyone to ransom”, insisting if Lachie Neale wants to exercise ...