This dangerous combination of movements is throwing out people’s backs regularly.

Four out of five of us will suffer from back pain in our lifetime. Learn the moves that’ll keep your spine strong ...

This unique snow shovel is ergonomically-designed to help reduce the pain and strain that comes with shovelling.

If you frequently do strength training, find out about the mistakes so that your daily sessions can be safe and productive.

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Lindsey Vonn is back in the United States after a severe crash at the 2026 Winter Olympics required multiple surgeries.

Mohney, who holds a doctorate in interdisciplinary health sciences, listed several red flags that skaters and staff watch for ...

Elite athletes often push through pain to achieve victory. But, everyday exercisers need to distinguish between soreness ...

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...

Lindsey Vonn is progressing after multiple surgeries to repair a broken leg at the 2026 Winter Olympics. Here are the latest injury updates today.

I bought into the fad eight months ago—and I feel stronger than ever.

After a two-year plateau, I built muscle within two months ...