When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

BRADENTON BEACH, Fla. — Mobile home park closures aren’t just displacing people — they’re erasing entire communities. According to The Eviction Lab, each park’s closure further decreases the already ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Fitness Pro Superhuman Troy shows the best chest and back workout to build serious mass quickly. An American dream at risk: What happens to a small Nebraska town when 3,200 workers lose their jobs ...

Mass monster Nick Walker is gearing up for his next bodybuilding contest. On Dec. 12, 2025, via YouTube, he broke down his latest controlled intensity back workout 13 weeks from stepping onstage at ...

It was a beautiful summer evening at Sydney's famous Bondi Beach, thronged on Sunday by thousands of people soaking up the lingering warmth or taking sunset dips in the sparkling sea. Nearby, a ...

STOCKTON -- Two mass shootings, less than five miles apart, but separated by decades, are once again leaving the Stockton community shaken. The 1989 Cleveland Elementary School shooting, which left ...

Sonya Yaksich, 66, is in the best shape of her life—and she has the data to back it up. Yaksich owns a smart scale, which is an advanced bathroom scale that measures not only body weight, but also ...

The Better Sister actor shared a look at her back and arms workout routine, months after showcasing her very toned upper muscles in the Prime Video series. Instead, the 7th Heaven alum will choose a ...