Britt Hertz spent 24 hours in a backbend with Anna McNulty.
Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back ...
“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, ...
A competitive cheerleading team in Leavenworth is proving that big dreams can come from small towns, as the Pink Divas continue to rack up championships and travel across the country to compete.