Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In this quick yoga tutorial, we’ll guide you through the Bridge Pose (Setu ...

Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...

A 26-year-old climber went missing while attempting to summit Mount Hood on Saturday, the Hood River County Sheriff’s Office said in a news release. Matthew Aldridge, of Bend, was trying to summit the ...

Notre Dame running back Jeremiyah Love finished as a finalist for the Heisman Trophy. Love was the first Notre Dame player to be a Heisman finalist since Manti Te’o in 2012. The junior running back ...

There is historic flooding all over western Washington, including North Bend. In North Bend, off Interstate 90, Bendigo Boulevard is closed, and Mt. Si Boulevard has been flooded since at least 4 a.m.

Choncé is a personal finance freelance writer who enjoys writing about credit cards, business loans, debt management, and helping people achieve financial wellness. Having a background in journalism, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

The mother of a 26-year-old man killed in a Saturday night shooting said she is numb and hurt as her family prepares for Christmas without her son.