UP Tak, the digital-first news platform from the India Today Group, hosted the ‘Viksit UP Baithak’ on 29 January in Jhansi. The event focused on conversations around development, governance and ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Young Bharatnatyam danseuse Shilpa, a graded artists of Doordarshan, gave a powerful rendition at the 316 th Monthly Baithak Programme of Pracheen Kala Kendra. Representing the new generation of ...

Gentle stretching and traction-based exercises may help reduce Peyronie’s disease curvature by breaking down some scar tissue. More research is needed on newer devices. Penile traction therapy (PTT) ...

This story is adapted from Life Kit's Guide to Building Strength, a five-day email series. Sign up for the special newsletter here. There are innumerable ways to shape a workout routine for building ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...