Career Mastered® Honors Women Driving Leadership, Impact, and Legacy We are honored to recognize these extraordinary ...

Switching from cardio to strength training played a crucial role in Alison Hammond, 51, losing 11 stone. Her first PT Ellis Gatfield, who began training Alison five years ago, told us she ‘Never ...

Take leg day up a notch with this no-nonsense single leg squat variation ...

If you’re heading to the gym closer to two to three times a week, it may be more beneficial to complete full-body lifts to stay more consistent with your workouts, Milton recommends.

Fitness Pro Superhuman Troy explains the Barbarian Body plan, a focused approach designed to eliminate love handles faster ...

Ellen Hart, the larger-than-life owner of Broadway’s iconic Ellen’s Stardust Diner, has made maintaining her health and ...

England's 12-game winning streak came to an abrupt end in the Six Nations over the weekend, as Steve Borthwick's side were ...

If you’re tired of worrying about breaking your iPad, check out all the cases on offer at Urban Armor Gear.

Annika Malacinski is her sport’s leading female athlete in the United States, a consistent top-10 performer on the World Cup ...

Three international soccer teams have chosen California as their base camp for the FIFA World Cup this summer. Austria, Switzerland and Qatar will set up in the Golden State ahead of the blockbuster ...

POV: You have 3 sets of 8 to 10 squats reps in your S&C plan. You’re feeling good today, so you load up a weight heavier than your normal. You only manage to crank out 6 reps, falling short of the ...

Abstract: Near-field beam training is essential for acquiring channel state information in 6G extremely large-scale multiple input multiple output (XL-MIMO) systems. To achieve low-overhead beam ...