Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

A lot of supplements claim to help your heart. But the list of those that actually may be beneficial is short, experts say.

Alcohol is probably the most common liver toxin in North America, although four to five drinks per week is not usually enough to cause liver damage (unless you are drinking them a ...

Despite living in an era of abundant food choices and dietary supplements, vitamin D deficiency remains one of the most ...

Despite living in an era of abundant food choices and dietary supplements, vitamin D deficiency remains one of the most widespread nutrient gaps globally.

Pair veggies with healthy fats to boost nutrient absorption.

Vitamin D has long been known as an essential nutrient for strong bones and teeth, but in recent years it has gained a new reputation as a "longevity" vitamin because of its wide-reaching role ...

Vitamin B12 is an essential nutrient found mostly in animal foods. One large scrambled egg provides about 0.5 micrograms (mcg) of the nutrient—which is about 20% of the recommended daily value.

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...