A BAGS class is an interval-based heavy-bag workout that blends boxing combinations with floor exercises to strengthen both ...

Martial arts shows have grown in popularity ever since "Kung Fu" hit TV screens in 1972. We've ranked the greatest martial ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Aldi's Back-to-School range returns after "huge success" in 2025, helping families refresh their children’s school wardrobes for the new year. Included in the range is the bundle of a polo shirt ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Boxing terms can be challenging at the best of times even for seasoned life long fans not to mention new fans to the sport of boxing.

As Shakur Stevenson heads into his upcoming 140 lb title opportunity against defending champion Teofimo Lopez, he joins Andre ...

Join the fearless masses who line up to beat the mechanized bull that throws dozens of riders a night at Union Market ...

The Peanut Punch has changed defensive football, and has been adopted and refined by the likes of Fred Warner.

According to data from the Federal Reserve, the average American household had a net worth of $1.17 million in 2024 (1).