Slim your waist a few inches. The perfect Yoga and Pilates wall exercises. In this 10-minute waist workout, you'll learn the ...

Join us for a calming and effective yoga flow designed for all levels, with a focus on flexibility and core strength. Follow ...

When Katie Pahlow turned 60, she decided to finally bite the bullet and book herself in for some surf lessons.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Looking to build muscle and boost strength? Try these 10 top-rated whey protein powders perfect for beginners!

Beginner Chinese mahjong players gather every Tuesday morning inside Vancouver’s Firstenburg Community Center for one of the city’s many 50 and Better recreational offerings.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

The Jeffing method, developed by Jeff Galloway, is a training technique that involves running for a set period, followed by a walking interval. Typically, beginners might start with a one-minute run ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special equipment.

We ran more than 1,000km to test top-rated GPS fitness watches including Apple, Garmin and the best for beginners ...