When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

There are hundreds of opportunities to practice avalanche safety and learn about snow science, but if three of the best ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Transform your Fitness Routine with the Top 5 home Work Out Essentials on Amazon Maintaining a consistent fitness routine at ...

Berks LaunchBox presents “3D Printing for Beginners,” in Spanish and English, 6 to 8 p.m., at the Berks LaunchBox, GoggleWorks Center for the Arts, Suite 105, 201 Washington St., Reading. Discover the ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, 'ultimately making the ...

Kickstart your New Year fitness journey with expert tips on goal setting, strength, mobility, and nutrition — plus a beginner ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

The 2-2-2 workout is more than an internet trend. It's a full-body, time-saving, and strength training workout that can be done in the gym or with dumbbells at home, any time. It sounds too good to be ...