MANY of us have made a New Year’s resolution to lose weight and be healthier after the Christmas binge. And while it can seem ...

Visceral fat is the most dangerous belly fat, linked to various diseases, but manageable through sustainable daily habits ...

Walking routine for belly fat after 55, try 3 morning drills backed by exclusive expert quotes from Joy Puleo (ACSM).

A new health measure shows waist-to-height ratio can judge obesity risk better than BMI. Learn how to use this quick method ...

Losing visceral fat isn’t easy, but one man shows how discipline and daily running made a difference. His 84-day 10 km ...

Fitness has become more accessible than ever. From Instagram reels and YouTube workouts to diet trends that promise instant ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Heart failure is rising among low-risk individuals. Experts explain hidden causes beyond diabetes and smoking, early warning ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

If losing fat and building muscle simultaneously is your goal, our new Build and Burn four-week training plan for Women’s ...

A WOMAN who has her genitals pierced was mortified when one of the jewels was ripped out on two separate occasions. Not only ...