Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Miami DL Ahmad Moten Sr. (#99) shows some good movement here. After the chip he recognizes the screen, puts his foot in the ...

From his iconic moonwalk to his robotic gestures to his toe stand, many of MJ’s fans have tried it all. But there’s one move ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. But with so many workout options ...

If the Notre Dame Fighting Irish is still really a Catholic football team, it would seem that neither the university nor its ...

These three members of the Wolfpack made a major impact in their first significant playing time with NC State.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.