Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Burdock root, a staple in many Asian cuisines, is gaining popularity for its health benefits and unique flavor ...

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Beer vs wine vs liquor: a science-based look at health effects, serving sizes, and why drinking less, or none, is best for your health.

Eating shellfish regularly may support immune health, brain function, and protein intake. Learn the benefits, risks, and ...

Today’s column is actually a “twofer.” ...