Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

Canned lentils are an easy way to add more nutrition to your meals. Take a look at all of the delicious ways you can use ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

Burdock root, a staple in many Asian cuisines, is gaining popularity for its health benefits and unique flavor ...

Elderberry juice may be a potent tool for weight management and enhancing metabolic health, according to a recent study. A clinical trial found that drinking 12 ounces of elderberry juice daily for a ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...