Just Starting Your Strength Journey? These 4 Beginner Dumbbell Exercises Are Key for Muscle Growth.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.
Darrin Robinson on MSN

Stop doing the same row in your back workout

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a ...

Jordan: The ‘Donroe Doctrine’ could mean hegemony for America. It doesn’t mean democracy for Venezuela

Former ambassador with a front row to America’s last attempt at regime change, and with ties to the oil industry, writes that ...

Trying to lose weight? Fitness expert recommends 9 strength training exercises to burn fat and boost metabolism

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.