Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Former ambassador with a front row to America’s last attempt at regime change, and with ties to the oil industry, writes that ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

This winding river flows gently through mountain valleys and colorful forests. Each bend reveals the quiet rhythm of nature, ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...