Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Former ambassador with a front row to America’s last attempt at regime change, and with ties to the oil industry, writes that ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

This winding river flows gently through mountain valleys and colorful forests. Each bend reveals the quiet rhythm of nature, ...

Want to grow big muscles but don’t have time for the gym? Or ‘not having space’ at home is your excuse? The solution? Easy!

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Christmas is billed as the most wonderful time of the year - but the day itself could have all the ingredients needed for a family row. There's a reason you haven't seen some of these people all year ...

Christmas is billed as the most wonderful time of the year - but the day itself could have all the ingredients needed for a family row. There's a reason you haven't seen some of these people all year ...

Joanna Nicholas has worked for a business selling fitness equipment and delivers strength and conditioning sessions at dance studios. The festive season can throw our exercise routines out the window.