Sue prioritises nutrition and workouts that biohack her system into feeling and looking as healthy and toned as someone in their mid-20s.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

The French press is an overhead triceps exercise that targets the long head of the muscle to help build bigger, stronger arms ...

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...