Fitness Pro Superhuman Troy performs the world’s best bicep workout backed by science for growth. Why Venezuela’s oil may be ...

Fitness Pro Superhuman Troy demonstrates huge biceps with five best exercises for maximum arm mass. Johnny Carson made ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Tragedy struck in October when Ryan Seacrest’s dad, Gary Lee Seacrest, passed away after a long battle with prostate cancer.

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...