4 Daily Walking Exercises That Flatten Belly Pooch Better Than Planks After 55

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

If You Can Complete These 4 Bed Exercises Without Stopping After 60, Your Fitness Is Elite

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

I Gave Up Alcohol For My Gut — and Never Looked Back

I was never a big drinker. Sure, I experienced my fair share of drunken nights in my 20s, but I don't think I've ever been ...

How to eat without bloating: This is the right way to eat your meals

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...
Her Campus on MSN

Turns out, the Beyoncé plank challenge might be the best addition to your workout routine

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Chelsea fans turn on Eghbali as Rosenior witnesses size of task ahead after Fulham defeat

Chelsea have lost only three of 37 Premier League derbies against Fulham, and have won six of the last seven at Craven ...
Men's Fitness on MSN

If you’re in your fifties or beyond, these 5 isometric weight training exercises will boost longevity and fitness

Wellness coach Diego Carrete explains how to adapt your training in your 50s and 60s for optimal health and strength The post ...