Fitness Pro Superhuman Troy demonstrates huge biceps with five best exercises for maximum arm mass. Venezuelan VP demands US ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

Eighty years after total war transformed the continent, European countries are making big bets on new instruments of ...

Exercising in the cold weather can be refreshing and invigorating. But it can also come with a unique set of risks - including the potential for ...

The weight loss injection experts at Chemist4U are reminding patients that medication works best when supported by healthy habits. They’ve partnered with a ...

In December the US announced its largest-ever arms sale to Taiwan, totalling £8.2bn, which included Himars rocket systems, ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Consumer Analysis Examines Multi-Form Magnesium Formulation, Quality Testing Protocols, and Research Context as New Year ...