Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

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FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

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Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health ...

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The fix: Think of the four Ps: push, pop, pull, punch. Push through the feet, pop through the hips, pull the bell by driving ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...