Non-pharmacological interventions, such as mindfulness, meditation, yoga, tai chi and breathing practices, have shown promise in helping to reduce some mental health symptoms of patients living with ...

Vote once a day, every day, for your favorite mindfulness & wellness app. Voting ends April 1, 2026. The 10 winners will be ...

Lunar Eclipse is going to occur today, on March 3, 2026. This will be the first Lunar Eclipse of the year and do you know this time it will take place.

The opposition has submitted a notice against Lok Sabha Speaker Om Birla – to remove him from his post under Article 94C of the Constitution – Congress MP Gaurav Gogoi said Tuesday. Birla has come ...

Have you ever searched, “What happens if I chant Om daily?” or “How to chant Om correctly for beginners?” You are not alone. Millions of people around the world feel drawn to the sacred sound Om. In ...

Mahashivratri 2026 will be observed on February 15–16, marking the sacred night dedicated to Lord Shiva and his union with ...

Mahashivratri, the Great Night of Shiva, offers a unique cosmic alignment ideal for spiritual practices like meditation. Astrologers and yogis highlight this period for inner focus and ...

The notice to bring a resolution for the removal of the Speaker cited four specific reasons, including not allowing Leader of the Opposition Rahul Gandhi to complete his speech on the Motion of Thanks ...

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful Playfulness is at the heart of the Art and Play ...

With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...

Daily life can get loud, and meditation apps offer a simple way to carve out a little breathing room. You do not need experience to start, and you do not need to commit to long sessions either. Most ...

Part 2 of the TED Radio Hour episode Finding your bliss. That nagging inner voice is your own worst enemy. Author and podcast host Dan Harris shares a meditation exercise for quieting that critic and ...