Vitamin-D fortified milk, milk alternatives, and orange juice are great sources of vitamin D. Some waters and sports drinks have added vitamin D as well.

This is your immune system, and it consists of an intricate combination of cells and proteins able to spot and destroy ...

Many foods bring us joy for simply just existing, but it turns out that some vitamin B6 foods have science to back up their mood-boosting abilities (and then some). It’s worth adding them into your ...

Elderberry can help boost immune health when taken daily or at the first sign of illness. Find out the best times to take elderberry for immunity.

This mom explained in a TikTok video why she puts her kids in a room filled with salt ...

Vitamin D has long been known as an essential nutrient for strong bones and teeth, but in recent years it has gained a new reputation as a "longevity" vitamin because of its wide-reaching role ...

While you can eat a Cara Cara on its own, Blair recommends creating a larger snack to reap more benefits. "Pairing them with protein or healthy fats like nuts, yogurt, or cottage cheese helps keep ...

Blyth is the founder and former CEO of LIfT BioSciences, a company developing neutrophil-based immunotherapies designed to ...

Struggling to keep your protein intake up? Here are four easy ways to improve the amount of protein you get in your diet each day.

Plus, how to up your intake.

Researchers at King's College London have discovered that an immune protein best known for protecting the body against ...

Fasting can be described as “extreme restriction or complete abstinence from food for a period of time”. Although the ...