The actor James Van Der Beek, known for Dawson’s Creek, revealed at the end of 2024, when he was 47, that he’d been diagnosed ...

A: Foods rich in tryptophan, such as eggs, cheese, salmon, tofu, nuts, and seeds, may help support natural serotonin ...

neffy is commercially available in the U.S. for the emergency treatment of allergic reactions, including anaphylaxis, in ...

A new study on middle-aged mice found that regular running increased a brain chemical called dopamine, which plays a big role ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Improve balance after 55 with weight shifts, tapping drills, torso rotations, and platform step-ons for steadier, safer ...

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

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With increasing numbers relying on grandparents to look after their children, meet the pensioners upping sticks so they can ...

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...