A CONFIDENT woman insists she looks better in her late 60s than she did in her 30s – plenty of sex helps her feel and look ...

Lindsay Lohan is out here looking absolutely incredible, and honestly? We’re all a bit curious about how she’s doing it. At ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

MrBeast’s weight loss transformation proves you don’t need extreme diets or drugs to see real results. By committing to ...

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

But the risks could be huge and, if taken too far, lead to life changing problems ‘STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...