Based on evidence-based advice from Healthline and Harvard Health Publishing. Healthy eating is often considered the death of ...

Who would have thought that candy and fitness would be written together in a sentence in a positive manner? For years, we ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

Humanist child naming is an invitation to celebrate this life beyond belief. It provides an alternative to religious naming and offers a secular opportunity for parents and families to rededicate ...

President Peter Mutharika’s executive order targeting health workers operating private clinics while on the public payroll is a bold move that has sparked intense debate. While some argue that the ...

What is Kali Muscle’s net worth in 2026? Explore how YouTube, coaching, and online programs turned his fitness journey into a ...

If you want to take your house in Heartopia from starter home status to a sprawling estate, then check out these tips to help you build like a pro! When you reach D.G. level 8, you will unlock ...

In a world dominated by filtered selfies, unrealistic beauty standards, and constant comparisons, body image issues have quietly become one of the most common mental health concerns across age groups.

Traditional bodybuilding advice has been to push workouts to the point of failure, and that soreness is an indicator of effectiveness. But recent studies show there’s another way Until pretty recently ...

Fashion has begun exaggerating, or distorting, the female form like never before. What exactly is going on? Credit...Sean McCabe Supported by By Vanessa Friedman So long, body positivity. You have ...

President Trump's promise to eliminate federal income tax on worker tips will become a reality Friday when he signs the massive budget package into law. After narrowly squeaking through the House on ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...