I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

Previous rounds of the National Health Interview Survey had suggested low levels of complementary and alternative medicine ...

Here's how this effortless technique reduces stress, boosts mental clarity, improves brain function, and supports long-term emotional and heart health.

Resorts are offering travelers such ritual wellness practices as breathwork, journaling, meditation, herbal medicine or ...

If you’ve always wanted to meditate but think you can’t spare 20 minutes, think again. Five minutes several times a week may ...

For years, inner work meant sitting still. Meditation cushions, quiet rooms, closed eyes. That approach helped many people, but it also left a gap. Modern stress is not only mental. It lives in ...

When we speak about stress, most people immediately blame cortisol. But cortisol is not the enemy. It is the hormone that ...

Yogic science speaks of sleep as a natural condition of deep relaxation.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

According to one new study, a well-known relaxation technique may be key to improving the cancer experience for newly diagnosed people.

It is tempting to think we must keep up with the world’s fashions. It is, I’d say, a dubious procedure. The Church, a ...