A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

There are a few ways to go about curating an effective workout split for lifting.

Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Researchers propose "exercise mimetics" (exercise pills) to treat depression by hacking the muscle-brain axis for those unable to physically exercise.

Ready to ditch those popular beliefs that might be holding you back without you even knowing it? In the world of exercise and ...

Stay active during Ramadan 2026 with safe, light exercises you can do while fasting. Expert-backed tips to maintain fitness, energy, and muscle strength.

The reason you don’t exercise – and the best way to overcome it - WELL ENOUGH: In the latest Well Enough newsletter, Harry Bullmore explores why we struggle to turn good intentions into regular ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

A 72-year-old athlete shares a practical bodyweight routine designed to preserve strength, stability and independence with ...

CLEVELAND, Ohio – Even though temperatures have been in the 50s lately in Northeast Ohio, don’t let Mother Nature fool you. February is not over. We’ll be in for a good wallop of snow and plunging ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...