Some supplements act like stimulants and can keep your brain from shifting into sleep mode. Ingredients for energy or focus ...

My good friend “Candice” is a wonderful person and loyal friend, but has become a real Debbie Downer as we have gotten older. To be fair, she does not have it easy. She has a stressful, demanding job, ...

After starring in dark dramas like 'The Hunger Games,' Tom Blyth enters his rom-com era with the Netflix version of Emily ...

Kentucky is one of the most disaster-prone states, and disaster-stricken communities are finding themselves ill-equipped to ...

I remember waking up to my mum’s forearm wrapped in a towel soaked through with blood. My dad had thrown a glass at her. She ...

What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

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DEAR MISS MANNERS: Help! My husband and I stayed at my parents’ house and slept in their guest bedroom. Friends of theirs had gifted them with a terrible, but very expensive, mattress. It slopes ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Dear Been There: These are great ways of thinking more expansively about how to show up for the friend. Continuing to include ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...