You can enjoy the health benefits of almonds when you eat them mindfully as raw, roasted, or soaked almonds, or as almond ...

Almonds, on their own, are technically very small. A physically tiny nut! However, they provide a bevy of micro- and macronutrients. "Eating almonds daily gives your body a steady stream of healthy ...

Cooking a green bean casserole may seem straightforward, but common pitfalls do exist. Here are some expert tips to keep in ...

Broccoli is usually steamed or boiled, which can lead to it tasting pretty bland, but there's a smarter way to prepare it ...

Almonds offer numerous health benefits, including boosting immunity and improving digestion, especially when soaked overnight ...

These vibrant plant-based Mediterranean dishes bring together bold flavors, wholesome ingredients, and the kind of ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to ...

Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

NEARLY EVERY DAY, I eat a handful of almonds. I chew them until I’m done, and I don’t miss them when they’re gone. I eat them like they’re vitamins. Because, as everyone knows, almonds are great for ...

The # 1 mistake you’re making at holiday parties is not hydrating between alcoholic drinks. Dehydration, combined with alcohol, can wreak havoc on your sleep and gut. Drink water before heading out, ...

Dry January is the practice of not drinking for the first month of the new year. But where did the practice come from?