White breads, soft vegetables, chicken, fish, and popsicles are acceptable foods on a bland diet. It's important to avoid fatty, fibrous, and sugary foods.

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Scoffing spicy curry can help shed the pounds, experts say. Black cumin, a spice commonly used in creamy korma and paneer dishes, stopped fat cells forming and improved cholesterol levels. Bhuna boffs ...

Update December 29, 2025: Google has added six more free channels to its Freeplay offering. Summary: Google TV’s Freeplay is a group of hundreds of free channels that are streaming 24/7. These are ...