Avocado oil is not a nutritional free pass. Here’s what the oil is, why it can be beneficial and why moderation still matters ...

On average, Americans don’t eat enough fruits and vegetables. Some just aren’t very popular, such as Brussels sprouts, but ...

This morning staple is a complete protein, meaning it contains all of the essential amino acids, and will help you feel ...

Hummus and guacamole are both nutritious options for meals or snacking. Learn about the health benefits of these foods.

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

We shared our favorite meals of the year, and you returned the favor with tales of steak, pasta, crab cakes and more.

Want to keep your blood sugar level in control in the new year This simple and easy meal-time hack can help you achieve this ...

What Can I Eat on Tirzepatide for Weight Loss? This article was reviewed by Lynn Marie Morski, MD, JD. There isn’t a strict ...

Salads can be sad, boring side dishes, or they can be exciting and filling. Try sprucing up your salad by making it heartier ...

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Avocados contain unsaturated fats which may be beneficial for visceral fat loss. One small study found that women who ate one ...