Many people have strong positive or negative feelings about sugar that can influence their cravings, according to Tsui. Sugar ...

Water chestnut or singhara is a winter superfood for weight loss. It’s low in calories and high in fiber which keeps your stomach full, prevents overeating, increases digestion function and helps with ...

Carbohydrates aren’t the enemy they’re often made out to be. In fact, the right high-carb foods can fuel your body, protect your health, and improve everyday energy levels.

This story is Part 1 of a 2-part series recapping our favorite health tips from 2025. Part 2 focuses on tips for supporting your mind and body in the coming year. Forget ...

In addition to supporting heart health and weight management, lentils can help you meet your daily goals of protein and fiber. Here's what to know about the benefits of these legumes—and how to ...

Don’t let stressful afternoons send your blood pressure soaring. Try these cardiologist-backed tricks instead.

Karan Johar jokingly called Kareena Kapoor a “Carby Doll” after spotting her eating a samosa, sparking a conversation on ...

The BioMarin Pharmaceutical Inc. acquisition of Amicus Therapeutics, Inc. will likely be beneficial and accretive for both ...

The protein question follows every vegan athlete, but the science tells a different story than the skeptics expect.

Get the inside scoop on sports nutrition for athletes - power up your practice, game day, and tournament performance.

A major new meta-analysis finds that vegetarian and vegan diets can support healthy growth in children when properly planned.

"Healthy" is something that has been conflated with weight, BMI, and body size. But true health is something different.