Exercise does not look the same for everyone, and one Sapulpa gym is built around that idea. Hardy Pulse Fitness Revolution ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

More than 400 seniors have already signed up as members. Read more at straitstimes.com. Read more at straitstimes.com.

From rec centers to luxurious studios, there’s a gym or fitness activity for everyone’s workout preferences in Montgomery ...

Submit items to [email protected] Class notes Blue Mountain Class of 1959: Meets third Wednesday of each month at ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or ...

Now that the holidays are over, a number of Filipinos have started lacing up their sneakers and taking to the outdoors and ...

A new year is the perfect time to focus on your most important muscle — your heart. Experts say consistent movement and ...

As the weather gets colder, it can wreak havoc on your workout routine. Here are some easy tips to keep you moving during the ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science. When you purchase through links ...