"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Build strength and tone your body with this fast, effective resistance band workout. Perfect for busy schedules, all fitness levels, and targeting multiple muscle groups at home or on the go.

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After all, us health editors are constantly bombarded with emails, texts, and ...

Over a dozen people are telling WNDU 16 News Now they quit their job at The Waters of Wakarusa nursing home, and they say change needs to happen.

The Kennedys are arguably the most well-known family in American politics, with numerous stories, legacies, and, of course, tragedies. The best-known member of that family may be John F. Kennedy, who ...

John F. Kennedy Jr. died in a plane crash in 1999 at the age of 38 Stephanie Kaloi is a contributing writer at PEOPLE. She has been working at PEOPLE since 2022. She has also written about ...

Here are the rock and metal bands touring in 2026. It's officially the start of a new year and rock and metal fans have a lot to look forward to in the coming months. Since artists constantly announce ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...