I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Residents looking to stay active in the new year without leaving Pacific Beach have several fitness and wellness options ...

HOTELS: Checking into this luxury Grecotel resort, Stephanie Cockroft found that the hotel made it easy for adult guests to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

From longstanding traditions to exciting new events, 2025 was a year to remember. Check out the top culture stories of the ...

With the hustle and bustle of everyday life, it can be easy to forget just how much happens in the span of a year. 2025 was ...

X. // photo credit Michael Hyatt While 2025 was a year for the books in terms of concerts in and around the area, there were, ...

An Olympic gold medalist, the head of the National Trust and a Stormont security guard are among the more than 50 people from ...

This week we start a four-part look back at those top news events, covering the first quarter of the year, January through ...