I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...

County Down's Rhys McClenaghan has been made Member of the Order of the British Empire (MBE) in the New Year Honours.

Sex, secrets and gun-slinging huns! Don’t miss this addictive U.S drama about a city housewife who falls in with an East ...

Like many retirement communities, The Terraces serves as a tranquil refuge for a nucleus of older people who no longer can ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 (908) 203-6151 Stronger Seniors: Stretch – Mondays, 1 p.m ...

Email and mail-in registration for the Encore Program is now open. In-person registration will take place January 5 until January 16 on the first floor of the Lee University Monument Building, located ...