With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Nordic walking takes a brisk walk to the next level, using a specific pole walking technique which involves a straight ...

This is your fitness and nutrition blueprint to make your 2026 your fittest year – ever! The post Make 2026 your fittest year ...

The downtown area is a charming collection of historic brick buildings housing local businesses that have weathered economic ups and downs with true prairie grit. Park Square, with its classic awning, ...

Rachel Mannen & Emily Harmon talks to ciLiving host, Jaclyn Friedlander about Tai Chi for Arthritis and Fall Prevention.

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Big games are often won and lost along the line of scrimmage. Who has the edge between the Packers and Bears entering Saturday night?

When I think back to my childhood, I'm amazed at how simple life seemed to be. In my community, many people worked in farming or in factories nearby. They clocked their 40 hours per week, and enjoyed ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

Equipped with 9HA.02 gas turbines, the LNG-fired Nhon Trach 3&4 plant is expected to help meet rising power needs in southern ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...