“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

All of us want that perfect body with our workout routines, be it at our home or while hitting the gym. However what we often miss is doing those workout routines correctly. Just a few centimeters ...

Long before fitness challenges and quick-fix diets took over social media, Kareena Kapoor Khan was already inspiring an entire generation with her commitment to wellness. From her size-zero phase to ...

Kareena Kapoor has been an inspiration for fitness enthusiasts before fad diets and quick workouts were going viral on social media. Do you remember her from when she was a size zero? Every actor and ...

Health and Fitness At 53, I'm The Fittest I've Ever Been - And Have Strength Training To Thank. Here's How I Built A Body For Life Health and Fitness Can't Get To The Gym RN? I'm Opting For Plank ...

Join us on January 4th, 11th, and 25th for mat and reformer sessions led by Zha Dadson, a.k.a. “Coach Zha,” who is featured ...

This 10-minute at-home abs workout uses mat Pilates movements to activate and strengthen your entire core. With controlled exercises and steady pacing, this routine builds heat, improves stability, ...

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

While RJ Haas was growing up, he heard the stories of his friends wanting to become doctors, lawyers and professional athletes. Haas had a different goal: He wanted to be a head football coach. On ...