These strength and transition drills helped PT Meghan Callaway learn one of the toughest bodyweight moves ...

So many people want bigger biceps but don't know how to grow them. Here's what actually works.

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm positioning and correct body alignment. There are 3 big mistakes I see a lot of ...

There are a few ways to go about curating an effective workout split for lifting.

If your swing feels complicated and your miss lives to the right, this is the reset. You’ll learn a simple 2-move pattern: push to start the motion the right way, then pull to deliver the club through ...

February 18, 2026 • U.S. and Iranian negotiators agree to keep talking after meetings in Geneva, even as President Trump threatens military force and Tehran warns it could retaliate. February 17, 2026 ...

Both Cummins and Ford offer 6.7-liter diesel engines. They share a few similarities, but those don't go much further than their displacements.