Unlike with a Bulgarian split squat, where one foot is off the ground behind you, the Jefferson split squat keeps both feet ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Strength training is an integral part of becoming a better triathlete. Level up your lifts with these weightlifting gloves.

Short, efficient workouts can still deliver full-body strength and conditioning benefits. This 20-minute dumbbell routine is ...

Top equipment, full-body results, and a supportive community — these gyms will take you to the top of your fitness game in no time.