Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...
Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...
Kristi Pruett had no plans to become one of the top competitors in the CrossFit masters division in the nation when she began working out at CrossFit Sentry in Centralia a decade ago. Now, she's in a ...
Business Daily Africa on MSN
Forget the rest, kettlebell might be the only weight you need to stay fit
As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...
The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...
One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...
Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...
A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...
BODYWEIGHT WORKOUTS ARE popular for a reason. They're as simple as physical training gets—all you need is yourself and a bit ...
The best exercise is the one you'll actually keep doing. If you run the numbers and a Tonal makes sense for your budget and workout habits, great. Personally, as AI creeps into every other corner of ...
Bollywood’s top fitness duos show how balance, consistency, and personalised training, not extremes, build strong, ...
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