Deciding where to exercise in 2026? These Charlotte-area gym deals can help you discover your new favorite fitness studio.

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

A trip to the gym can leave your body crying out for a sports massage, while several sports massages can leave your bank ...

There’s been a seismic shift in men’s locker rooms. The familiar musk of sweat has been replaced by eucalyptus and juniper.

People who run say the appeal lies in its simplicity. Running does not require bookings, subscriptions or fixed schedules. It ...

While most people collapse on the couch after work and wonder why they're not getting ahead, the world's highest achievers ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...