CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

When it first returned to our screens, people said Gladiators was a tired format. They had clearly forgotten the joy of watching half-clad hulks with silly names go to battle, says superfan Helen Pidd ...

We put each pair through heavy barbell sessions, CrossFit workouts, and hybrid training to find the shoes that actually ...

A doctor shares 4 strength benchmarks after 50: squats, pushups, single-leg balance, and the 30-second sit-to-stand test.

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

The most popular resolution solves the wrong problem. Skip self-optimization—invest in groups that actually show up when life ...

A MAJOR milestone has been passed in the local functional-fitness community, as Lucy Dupre became Jersey’s first female athlete to compete at the Functional Fitness World Championships earlier this ...

This session combines lower-body strength and interval running to build muscle and boost speed at the same time ...

The gym is great – but have you tried nature? Getting outside and ensuring reflection time are now core parts of peak ...

While strangers have sometimes perceived me as irreparably damaged based on my appearance alone, they’re wrong.” ...

Eleven days after Charlie Kirk was killed in September, Marjorie Taylor Greene, the third-term Georgia congresswoman, was ...