Crunch fitness opens Channelside location

Crunch fitness recently opened its newest state-of-the-art facility, adding upgraded features to the former Powerhouse Gym ...
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6 canned foods you should always stock - and 4 you can skip

Let's be honest, the pantry shelf doesn't exactly scream excitement. Still, what you toss into that cabinet could matter more ...
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Avoid crunches and do these moves for abs instead

Fitness Pro Superhuman Troy teaches why to avoid crunches and do these moves for abs instead. Patel says FBI headquarters to ‘permanently close’ with move Florida man kills wife, shoots stepdaughter ...
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A trainer says you can strengthen your core while protecting your spine with these three crunch alternatives

Crunches are perhaps the most well-known core exercise, but arguably not always the most effective—they’re also not suitable for everyone, particularly beginners. Rachel MacPherson, a personal trainer ...