What makes weight-bearing movement crucial for preserving and boosting bone density? It makes your bones all-around stronger.

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

Coventry, UK - February 09, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of home fitness ...

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Chronic neck pain got you down? For many, persistent neck pain is caused by muscle strain from poor posture or sleeping in ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Enter the single-arm high pull: a smarter, more athletic alternative that builds bigger shoulders, thicker traps and even manages to hit your upper back along the way – all without locking you into a ...

My friend of 20 years confessed to having a crush on her executive coach, which then developed into a flirtation, which then ...

One of the recommended exercises was LISS. This stands for low-intensity steady state training, and "it's nothing new", Dr ...