Hrithik Roshan turns 52 today, but continues to defy ageing. His trainer reveals the disciplined workout, smart cardio, and ...

From portion control to intense workouts and disciplined lifestyle habits, here’s how the actor maintains his iconic physique ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

January in Singapore tends to move at a gentler pace, but it's rarely quiet. As routines settle back in, the city begins to ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Why does anyone love Hrithik Roshan!? Of course, numero uno – he is insanely gorgeous and not for nothing called a Greek god.

Mokolo, a 10-year-old male giraffe, recently joined the zoo as part of the Association of Zoos and Aquariums’ (AZA) Species ...

While society tells us aging means slowing down and fading away, the most vibrant 70- and 80-somethings have discovered a ...

Group fitness remains one of the biggest attractions at Semiahmoo Fitness World. The club offers unlimited classes, which ...

After watching her vitality slowly fade away past 50, she discovered eight simple daily habits that not only brought back her ...