PATTAYA, Thailand – Pattaya City has launched a new community health initiative combining exercise with cultural preservation, as Deputy Mayor Damrongkiat Pinijkan presided over the opening of the ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

I was embarrassed that I was learning a martial art form at 55. I thought what will people say? I kept it a secret even from ...

Taking part in the word games left Aarohi Shaw of the host school on a high. "I learnt a lot of new words, and I am more ...

Even prior to the Patriots fully installing their playbook, Vrabel wanted to dedicate time for everybody to become better ...

Mesa might be the retirement secret that Arizona has been keeping. This city knows how to stretch a Social Security check. The wide streets lined with citrus trees make walking a pleasure. You won’t ...

A new tax provision taking effect in 2026 aims to expand charitable giving by allowing small donations to be deducted without itemizing a tax return. Known as the Permanent Universal Charitable ...

Ely, Minnesota sits at the gateway to the Boundary Waters Canoe Area Wilderness, offering a retirement paradise for those who prefer pine-scented breezes over artificial palm trees and authentic ...

Bingo, 5:45 p.m., Fenton American Legion, 2 Gravois Road. Kitchen serves at 4 p.m., special bingo at 5:45 p.m., regular bingo ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

The new year is off to a fun start at the Monticello Senior Center, with special events, music, games and learning ...